Step by step guide to trek in Nepal is important to know if you want to visit Nepal or want to trek in Nepal.  Nepal is a landlocked country located in the beautiful Himalayan area. This scenic resort, bordered by China to the north and India to the south, west, and east, is filled with calm lakes, mountain ranges, and wide valleys.

Nepal has earned the title of being one of the best trekking destinations in the world. Nepal has many places to trek with beautiful scenes like Heaven. To trek, the road will be tough as the toughest but the destination will be so good to see. Nepal has a top destination to trek but to reach on that you should know How to trek in Nepal. Don’t Worry, We’ve created a list of the excellent ones that are suitable for both beginners and experienced walkers. Continue reading to learn more.

How to start Trekking? (Step by Step Guide to Trek in Nepal)

Trekking is a multi-day outdoor activity that involves walking. It is a type of hiking done with the aim of exploring and enjoying the scenery. Trekking could be a motivation, an aim, an objective, a mission, a party, or a social gathering. It could be a place where you meet new people, or it could be a journey, the smallest possibility to save our future generations from losing the nature lovers that mother earth has. It can be shortened or expanded to meet the needs of the hikers.

Now we know the meaning of Trekking. But don’t know how to start Trekking? We have created some easy tips for trek in Nepal.

Start off  Easy

Everyone has to start somewhere. Instead of starting with a difficult walk like Everest Base Camp, start with something a little gentler. Perfect practice leads to perfect results. Even the most challenging excursions will become more fun as you gain experience. You should practice more on hills or tough terrain to improve your trekking stability. You should work harder to avoid being tired when trekking. Starting with a simple location can help you gain confidence while trekking.

Hydrate and eat well

You wouldn’t go on a road trip with an empty gas tank, and you shouldn’t go for a walk until you’ve eaten and hydrated well. Always bring more food than you need; it’s better to have too much than not enough, especially if your trip lasts longer than normal. Food is your fuel, and you’ll need it to keep all cylinders going. While you are in Trekking, More you will gonna sweat and You need more water and Food to eat . So, If you neglect it , Then, you are in great problem though. To reach the destination , you have to give 100% but to give 100% you should have the energy to give . So, eat well and stay Hydrate.

Invest in Good pair of shoes

Good shoes can take you to Beautiful Destinations. This cannot be understated! The number of times we’ve gotten blisters on our feet or hurt our ankles while out walking is insane, especially when it can be avoided simply by investing in a good pair of walking boots. Walking boots will provide grip on slick terrain and support the ankle. Comfort is essential. Check that they fit properly, or they may cause more harm than good. Pay special attention to the sole, which should have a noticeable heel and a high-quality rubber tread.

Pack Tight and carry light

When you’re nearing the end of a long journey, the last thing you want is a big bag pulling you down. Don’t bring anything you don’t need. If you’re travelling in a group, attempt to distribute the load equally so that everyone gets an equal share. Packing is also very important. We recommend packing your sleeping bag in the bottom of your bag and putting heavier goods on top, close to your back, to help position additional weight around your hips. Finally, place any warm clothing and necessary items on top of your backpack because it’s usually better to have them close at hand.

Choose the Season Carefully

The season is the most important factor that can make your Trek Awesome and also Worst. Choosing the season rightly and carefully makes your trip more fun and memorable. To begin, choose a season that is free of blizzards, heavy fogs, and probable landslides caused by water-logged soils. Such seasonal risks may not only make your journey unsafe, but they may also lead to authorities blocking specific pathways or parks, delaying your entire journey. Before deciding on a time of year to go, you should conduct an extensive study. Winter isn’t always the finest season, but it all depends on where you are in the world. Spring in some areas means a terrible world of flies, midges, and other animals. So, absolutely, research is necessary for the Best Time to Visit Nepal Trekking.

Use the service porter as a service

Trekking on the mountain is not that easy things. Because your backpack will be heavier, you can’t handle it. If one is available, we strongly advise utilizing one. Porters not only literally take your weight, which is a huge benefit as a beginning trekker, but in many locations, this is a significant source of income. Porters are normal practice when trekking in Nepal, for example. They sometimes carry your packs manually, and other times they utilize pack animals such as yaks. After using Service Porter, you will feel better and have the energy to trek.

Research National and Parks Permits

Most parks and reserves have some kind of admission fee. Some countries also charge visitors a fee. The most important thing is to do your research and understand the fees involved. Find out if these must be paid in advance or in person, and if you must pay in cash. One of the benefits of coming on a journey with a respected tour operator is that they handle all of the details and administration for you. For example, at Follow Alice, we include all essential park and government fees and permissions in our trip package price. You won’t have to worry about any unexpected charges this way. We also obtain the permits on your behalf to save you time.

Bring Gaiters

A gaiter is a lower leg covering that extends from the top of your shoes to just below your knee. They can be made of a variety of textiles, but a waterproof gaiter is a common option. Wearing gaiters on a hike provides a few advantages, including:

• preventing dirt and tiny stones from entering your socks and shoes
• Keeping mud and water at bay (if waterproof)
• safeguarding you from thorns, serrated plants, and other horrors that cause wounds and rashes
• defending you against snake bites

Pack waterproof Gears

We’ve already mentioned waterproof gaiters, but no trekker should leave the house without a rain jacket, waterproof overpants, and a backpack cover. A raincoat that also serves as a windbreaker can be extremely useful. You can also get a waterproof backpack. Your hiking footwear should ideally be waterproof as well. If not, make sure they’re at the very least water-resistant. You will be saved from ill while you are trekking.

Take a 5-10 min break every hour

It is critical to take regular breaks. This is true for both novice and experienced hikers. Always keep in mind that hiking is a marathon, not a race. You’re there for the experience, so take things gently and rest frequently. And, because trekking is a team effort, you should try to keep up with the slowest individual. Don’t be the person that rushes out of a rest stop the moment the slowest soul catches up!

So, This is Step by step guide to trek in Nepal. You can follow these tips to get perfect while Trekking in Nepal.

Importance of Trekking

Trekking can be regarded from different angles: as a hard workout or as a fantastic and one-of-a-kind learning experience. Personally, I’d like to learn as much as I can during my journey. We must overcome various problems and uncertainties when trekking in order to expand our knowledge, experience, and awareness of the world. Trekking will make you realize how lovely nature is and make you grateful to be in a place like Earth. You have the ability to observe things from a different perspective. The following are some of the most important benefits of trekking:

• Improve your overall fitness.
• Reduce your stress.
• Social advantages
• Improvement of abilities
• Cultural awareness
• Encounters with wildlife
• Adrenaline and thrill
• Understanding nature improves your ability to interact with others.
• Mind, body, and soul satisfaction

Types of Trekking 

There are two types of trekking: teahouse trekking and camping trekking, as well as hiring guides and porters. The teahouse is a local lodge where you can eat and sleep while trekking. You must stay in this type of lodging if you are going on a teahouse hike. Camping trek, on the other hand, is a fully organized and supported journey. A camping expedition includes a guide, chef, Sherpa, and porters to accompany you.

Trekkers should just bring a small bag or what they might need for the day. They are provided with dining tents, sleeping tents, and bathroom tents at night. Hire a guide and a potter on a daily basis. In this sort of trekking, you, the customer, will pay a service charge and the wages of the guide and potter on a daily or full trip basis, and the contracting agency will give the guide and potter the necessary official documents for the trip.

Reasons for Trekking 

Nepal offers some of the Best trek guide in Nepal that beginners, as well as pro-trekkers, can enjoy. Here are some reasons why you should choose Nepal for your next trek:

1. Nepal has 8 of the world’s 14 tallest mountains, ranging from the easiest 3-day hike to the most difficult 3-day climb.
2. Most treks in Nepal provide opportunities to see stunning flora and fauna.
3. During your journey, you can find nutritious meal options.
4. One can get a peek at Nepalese traditions and culture.
5. There are many lodging/teahouse and camping choices available.
6. Nepal is ideal for trekking due to its friendly locals and low crime rate.
7. Nepal has some of the most beautiful lakes along trekking routes.

Nutritious Food for Trek

We’ve created a list of general food practices that you can adopt for successful hiking in Nepal:

1. Begin your day with a nutritious meal; avoid coffee since it can cause dehydration.
2. Consume carbohydrate-rich foods for lunch and dinner to keep energized while trekking.
3. Consume energy-boosting dry fruits such as dates, almonds, walnuts, raisins, and so on.
4. Hydration is essential during trekking, therefore stay hydrated at all times and consume 5-6 litres of water every day.
5. High-sugar foods such as candy, energy bars, chocolates, and cream biscuits should be avoided.
6. Carry no alcoholic drinks because they can cause dehydration, which can lead to Acute Mountain Sickness (AMS)
7. Avoid packing protein-rich foods because they take longer to digest at higher altitudes.

Packing Foods on Trekking in Nepal

• Begin your day with a good lunch; avoid coffee, which might dehydrate you.
• To stay energized when trekking, eat carbohydrate-rich foods for lunch and dinner.
• Consume high-energy dry fruits like dates, almonds, walnuts, raisins, and so forth.
• Hydration is critical for hiking, so stay hydrated at all times and drink 5-6 litres of water every day.
• Candy, energy bars, chocolates, and cream biscuits are examples of high-sugar foods to avoid.
• Alcoholic beverages should not be carried since they can promote dehydration, which can lead to Acute Mountain Sickness (AMS)
• Protein-rich foods should be avoided because they take longer to digest at higher altitudes.

Physical Fitness

You must be physically fit to accomplish a trip, whether it is a short 4-day Poon Hill Trek or a long 20-day Everest Base Camp trek. As a result, it is recommended that you begin a hard fitness regimen two months before your final journey in Nepal. You can begin with daily 6-7 km walks and jogs. Swimming, squats, step climbing, and riding will also help you prepare for rigorous high-altitude climbs.

Easy Tips For Trek in Nepal

Before going on an exciting trekking adventure in Nepal, read these helpful trekking tips:

1. Avoid trekking alone and instead go with a group or a guide.
2. Maintain a fitness regimen for at least two months before your expedition.
3. Take the necessary immunizations, such as Diphtheria, Tetanus, Typhoid, Hepatitis A, and so on.
4. Investigate and learn about the trek you want to take.
5. Be wary of altitude-related ailments and familiarize yourself with local remedies.
6. If possible, bring a portable water filter.
7. Learn about Acute Mountain Sickness.
8. Do not overpack and carry only what is necessary.
9. Bring extra passport-size pictures and your identification.
10. Carry enough cash with you at all times.
11. Prepare for all types of weather and terrain conditions.
12. Before embarking on a trek, always check the weather forecast.
13. Bring comfortable trekking shoes with appropriate soles.
14. Remember to bring your permits, TIMS card, and national park fees.

Which are the best Treks in Nepal?

The following are some of the top treks in Nepal: 

1.  Kanchenjunga circuit Trek
2. Manaslu Circuit Trek
3.  Annapurna Base Camp Trek
4.  Upper Mustang Expedition
5. Annapurna Circuit Trek
6. Dhaulagiri Circuit Trek
7. Makalu Base Camp Trek
8. Langtang Gosaikunda Trek
9. Rara Lake

Do I Need a Guide to Trek in Nepal?

After knowing Step by step guide to trek in Nepal. No, the government of Nepal has prohibited solo hiking in certain places. These are restricted trekking regions. To trek there, you must employ a licensed and professional guide. A limit area permit is required if you are trekking in Nepal’s restricted trekking zones. It is not possible to hike alone in such locations. Trekking in Manaslu, Nar-Phu, Tsum Valley, Upper Mustang, Dolpo, Kanchenjunga, and Humla requires restricted-area permits.

Can I Visit Nepal in Corona Situation?

Yes, Nepal is one of the safest destinations to visit because the number of Covid cases is quite low. However, when visiting the country, you need to take extra care. Wear a mask when out and about, disinfect your hands at regular intervals, and maintain the necessary social distance whenever possible.

How to Prepare for trekking in Nepal?

To prepare for trekking in Nepal, you must first be physically fit by engaging in everyday exercises such as walking and jogging. Aside from that, practice deep breathing and, if appropriate, meditation. Also, make sure to read the entire Trekking in Nepal guide before embarking on your adventure. And for more, you should have to know Step by step guide to trek in Nepal

Which are the best treks in Nepal?

If you are a beginner and  you know about Step by step guide to trek in Nepal you should try the following easy hikes in Nepal:

1. Trek to Ghandruk 
2.  Trek to Balthali Village
3. Pikey Peak Trek 
4. Ghorepani Poon Hill Trek 
5. Panchase Trek 
6. Langtang Trekking
7. Solu Trekking

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